Bringing meaning to the postures deepens the integrity of your practice.

I am a firm believer in repetitive learning through well-paced guidance and personal embodiment. A term practice helps us craft a supportive environment and rhythm, guiding the learning of Yoga as a lived experience rather than simply bending into shapes.

In this Term Practice, the journey unfolds from the tangible to the subtle, from body to breath, and from breath to prāṇa. Through mindful āsana, breath awareness, and embodied inquiry, we move from cultivating steadiness and ease toward awakening the intelligence of prāṇa that animates all life.

The Yoga Foundations Term Practice is for anyone curious about the benefits of yoga from a postural perspective. It is especially supportive for those who are new to yoga, as well as for those with years of experience who may still struggle to find clarity or consistency in maintaining a regular practice.

8-Week Learning Journey:

March 26

April 2, 9, 16, 23, 30

May 7, 14

Thursdays, 7pm - 8:15pm

195, Pearl’s Hill Terrace

What to expect in the term practice

• A guided āsana sequence with a deep dive into the purpose and function of selected postures.

• Variations, refinements, and explorations to help you integrate these practices into daily life.

Joining the full term allows for an integrated learning experience and ongoing access to the teacher-student relationship, one of the most essential components of learning Yoga beyond postural goals.

By the end of the term practice, you will have a toolbox of postures to design a 20-minute self-practice tailored to your lifestyle, body, and mind.

Why Join?

This series is more than learning shapes. It is about cultivating a relationship with your body and breath that supports your everyday life. Along the way, you will:

• Strengthen your foundation and build confidence in postural alignment.

• Explore breath as a tool for energy regulation, steadiness, and ease.

• Experience more fluidity in the spine and freedom in movement.

• Release tension and stiffness, finding greater comfort in your body.

• Develop a sense of steady presence, clarity, and calm on and off the mat.

• Receive personal guidance and refinements for your unique body.

• Walk away with a short self-practice you can integrate daily.

Who is this for?

This series is for anyone curious about the benefits of yoga from a postural perspective, and how its wisdom can guide us toward living with steadiness and ease. Whether you are new to yoga or have years of experience, you are invited to meet yourself where you are. All bodies and all levels are welcome. From here, we all begin again.