Doorways To Your True Self
“Why do you do what you do?”
I once asked my teacher this very question. His answer was so profoundly simple and true that it left me both moved and awakened.
This question now quietly lingers in the back of my mind, breathing life into every offering I share, as I strive to carry that same essence into everything I offer at SOL House. Each offering is shared because it brings me joy.
As multifaceted beings, I believe there are many ways we can come together and find resonance. Some may find movement more accessible, some may be drawn to the dance with silence, and others may see their body as a sacred temple to adorn with love and devotion. Every doorway, when illuminated with care, can lead to the same destination — back to your Self.
Each offering at SOL House is designed to bring you closer to your True Self. This closeness can feel familiar, like a homecoming, or gentle, like a soft exhale. At times, it may also feel confronting, revealing potent teachings. Yet when you are held in a space of care and reverence, you can trust that faith will rise above the fear of the unknown.
If you wish to be held and supported, you are warmly invited to join one or more offerings here. (Scroll down for schedule)
Postural Yoga (Asana)
What sets postural yoga apart from other movement disciplines is the deep awareness of our breath and the conscious way we interact with subtle energies. Asana, practiced as a repeated series of postures, not only strengthens the body but also cultivates healthy pathways of body-mind connectivity. Over time, this attentive practice fosters balance, presence, and an intuitive understanding of our inner landscape. It invites us to move with intention, sense the subtleties within, and bring harmony between physical alignment, energetic flow, and mental clarity.
Meditation (Dhyana)
Meditation begins with calming the mind, but it is much more than that. It requires patience, time, and inner strength to cultivate true equanimity. Many modern techniques are, in fact, mindfulness practices, yet when one fully develops a meditative mindset, the ability to discern between what is real and what is illusion becomes enduring. Over time, the yogic approach to meditation nurtures clarity, presence, and a profound understanding of oneself.
Self-Massage (Abhyanga)
Abhyanga, or self-massage, invites you to enter into a ritual of care and presence. Through the gentle application of oil, the body is soothed, circulation is stimulated, and subtle energies are balanced. This daily practice encourages mindfulness, strengthens the connection between body and mind, and fosters a sense of grounding and well-being. Over time, Abhyanga cultivates self-awareness, resilience, and a deep respect for the body as a sacred vessel.
Group Class
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Tuesday Evenings
7:45 - 8:45PM
Somatic Yoga or *Pranayama & Meditation
*Every last week of the month
Special Event
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Mantra & Meditation: A Grounding Practice for Ganesha Chaturthi
26 August, Tuesday
7:45 - 9:15PM
Spend the evening invoking Ganesha’s timeless qualities—clarity, groundedness, stability—through the body, breath, and heart.
2 YIC Credits or $45
1:1 Holistic Coaching
Wellbeing Blueprint
A 1-1 purpose-led journey, supporting you in connecting deeply with your body, integrating awareness into your everyday life, and developing practical routines that are sustainable over time.