Doorways To Your True Self

“Why do you do what you do?”

I once asked my teacher this very question. His answer was so profoundly simple and true that it left me both moved and awakened.

This question now quietly lingers in the back of my mind, breathing life into every offering I share, as I strive to carry that same essence into everything I offer at SOL House. Each offering is shared because it brings me joy.

As multifaceted beings, I believe there are many ways we can come together and find resonance. Some may find movement more accessible, some may be drawn to the dance with silence, and others may see their body as a sacred temple to adorn with love and devotion. Every doorway, when illuminated with care, can lead to the same destination — back to your Self.

Each offering at SOL House is designed to bring you closer to your True Self. This closeness can feel familiar, like a homecoming, or gentle, like a soft exhale. At times, it may also feel confronting, revealing potent teachings. Yet when you are held in a space of care and reverence, you can trust that faith will rise above the fear of the unknown.

If you wish to be held and supported, you are warmly invited to join one or more offerings here. (Scroll down for schedule)

Postural Yoga Singapore

Postural Yoga (Asana)

What sets postural yoga apart from other movement disciplines is the deep awareness of our breath and the conscious way we interact with subtle energies. Asana, practiced as a repeated series of postures, not only strengthens the body but also cultivates healthy pathways of body-mind connectivity. Over time, this attentive practice fosters balance, presence, and an intuitive understanding of our inner landscape. It invites us to move with intention, sense the subtleties within, and bring harmony between physical alignment, energetic flow, and mental clarity.

Meditation Singapore

Meditation (Dhyana)

Meditation begins with calming the mind, but it is much easier said than done. The process requires patience, understanding, and inner strength to cultivate true equanimity over time. The layers of the mind are slowly peeled open to be observed, pondered, and dissected. In traditional Yoga, meditation is no easy feat, and it is not a one-off practice.

What we commonly experience in modern meditation practices is, in fact, mindfulness practices to first calm down the mind. The eventual goal of meditation from the yogic perspective is to nurture clarity, presence, and a profound understanding of oneself

Abhyanga Self Massage

Self-Massage (Abhyanga)

Abhyanga, or self-massage, invites you to enter into a ritual of care and presence. Through the gentle application of oil, the body is soothed, circulation is stimulated, and subtle energies are balanced. This daily practice encourages mindfulness, strengthens the connection between body and mind, and fosters a sense of grounding and well-being. Over time, Abhyanga cultivates self-awareness, resilience, and a deep respect for the body as a sacred vessel.

Yoga Lifestyle Educator

Current Schedule: September-December 2025

Group Practice Join anytime

Group Practice 6-week Series

  • Guided Sadhana: From Posture to Presence Coming Soon

Special Workshop

Individual Journey