Bodywork

Ida — Our Sacred Body
If you’ve been to SOL House, you may already know Ida. Her bodywork invites us to explore the stories we hold in our bodies — meeting it with compassion and presence. Rooted in her spiritual practice, her work goes beyond technique, offering a space to see yourself as you truly are. Find out more about Ida’s work here: oursacredbody.co

Weiqi
Formerly part of the SOL House team, Weiqi’s touch is gentle, curious, and deeply caring. Weiqi combines various modalities into her personal language of sacred touch. She now offers oil-based bodywork sessions from her home. Book a session of restorative bodywork therapy with Weiqi here

Max — Evolve Physiotherapy
Max’s sessions expand my physiological understanding while addressing the subtle energetics of the body. He bridges the physical and the subtle with sensitivity and insight. His clinic, co-run with his wife Cerise, also houses an impressive crystal collection (read: harmonising spatial energetics). Find out more here: evolvephysio.space

Daphne — Somatic Therapy Asia

Daphne’s depth of knowledge about the human body is truly unmatched. Her generosity in teaching gave me the foundation to become a trauma-informed practitioner attuned to the nervous system. If you’re seeking integrated bodywork and somatic therapy, Daphne’s private sessions offer just that — tailored with care to the areas you most wish to explore and support. Find out more here: somatictherapy.asia

Diana — The Elemental Practice
I think of Diana as a wise sage. While I haven’t had 1:1 sessions with her, her song circles and presence alone speak volumes about her depth as a therapist and space holder. She offers somatic therapy and coaching, with a focus on Highly Sensitive People (HSPs). Learn more here: theelementalpractice.co

Sharon — Therapy By Sharon
One of the best Cranio-Sacral Therapists I’ve experienced. Sharon’s sensitivity and groundedness create sessions that are deeply transformative. To date, my body vividly remembers her profound touch, which left me feeling like a fetus cradled in the womb. If she’s in Singapore (she now resides in Vietnam), it is worth booking a therapy or coaching session with Sharon. Learn more here: therapybysharon.com

Ai Hwa — Five Harmonies Acupuncture & Chinese Medicine
Ai Hwa’s approach to TCM is rare in Singapore — warm, intuitive, and guided by the Five Element Theory, addressing imbalances in body, mind, emotions, and spirit. Her clinic feels nothing like the fluorescent-lit norm; it’s an inviting space for us to find ease in our bodies. With her inquisitive nature, she creates space for patients to reflect on and understand their pain points. Learn more here: five-harmonies.com

Ayurveda

For Abhyanga Sessions — Om Vedic & Ayush Ayurvedic
I recommend Om Vedic and Ayush Ayurvedic for Ayurvedic treatments and consultations. These clinics offer Abhyanga as part of therapeutic treatment plans, and can also guide you through Panchakarma (a 14-day detox). One-off Abhyanga sessions are also available for those who would like to experience the traditional, fuss-free approach to oiling the body.

Each clinic has its own protocols — feel free to reach out if you’d like to hear about my personal experiences.

For Treatments & Advanced Study — Union Yoga Ayurveda
I began my Ayurveda journey here. Beyond treatments, Union Yoga is an educational hub for those interested in Ayurveda for personal wellbeing or as a career path. My friend Parnella — a brilliant therapist and educator — leads the teaching arm. Courses are flexible and tailored. Learn more about Union Yoga here: unionyogaayurveda.com.sg

Herbalism & Plant Medicine

Juneau — Vizu Organics
Healing extends to what we eat and use on our bodies. Juneau’s herbal apothecary offers plant-based potions made with immense knowledge, care, and sustainable sourcing. Every product is created with love and intention. Explore Vizu Organics here: vizu.co