Living Ayurveda
A Lifelong Study of Preservation & Prevention
2026 Workshop & Study Club Offerings
The purpose of Ayurveda is to prolong one’s capacity for good health, for as long as holistic medical intervention can preserve. One of the biggest learning points for me as a student and bodywork therapist, who relied on the ancient study of health, is that Ayurveda speaks of the importance of self-inquiry and personal empowerment.
While leaning into health protocols and panchakarma retreats has become a major talking point in the health and wellness bubble, Ayurveda asks us to look into the daily routines that stablise our unique life blueprint, as opposed to seeking temporary relief from sporadic visits to clinics and retreat centers.
We are not tourists in our own bodies. Neither are we a permanent holder of this vessel. But, for however long the duration allows us to stay and live in this body of ours, we want to optimise its function across all levels—body, mind and spirit.
Here is where the Living Ayurveda offerings bridge theoretical knowledge with practical and mindful application.
SIMPLE AYURVEDA FOR MODERN LIVING
8 AUGUST
The foundational learning for individuals who are keen on understanding the ancient wisdom of Ayurveda, rooted in the five elements theory (Pancha Mahabhutas) and the culturally rich heritage of India.
This workshop provides the building blocks of applying Ayurvedic rituals and routines to improve personal health and well-being, making the practice accessible to a modern audience without diluting the essence of its teachings.
In this Workshop, we will cover:
Introduction to Ayurveda
The Concept of Five Elements (Pancha Mahabhutas)
Personal Well-being Blueprint (Prakruti, Vikruti & Doshas)
Importance of nurturing your digestive fire (Agni)
Rituals and routines for good health (Dinacharya & Ratricharya)
SIMPLE AYURVEDA FOR MODERN LIVING
8 August, Saturday
2PM - 5:30PM (3.5 hours)
$120
SOUL SHINE STUDY CLUB
29 AUGUST, 26 SEPTEMBER, 31 OCTOBER
A supportive group space for us to live, breathe, and study together, diving into the pillars of well-being that Ayurveda offers generously. We will focus on a particular theme each month, beginning with Food (Ahara), followed by Sleep (Nidra) in our second month, and closing with Energy Management (Brahmacharya).
Choose the way you wish to learn: join us for a single drop-in session, or commit to the fuller experience of our three-month learning container.
Monthly Themes & Dates:
29 August - Food (Ahara)
26 September - Sleep (Nidra)
31 October - Energy Management (Brahmacharya)
SOUL SHINE STUDY CLUB
29 August, 26 September, 31 October
2PM - 4PM (2 hours)
Drop in: $60, Full Term: $160
Drop-in Sessions:
Hello!Candice Goh
Founder of SOL House, Yoga Educator & Healing Arts Practitioner
Candice’s work is highly supported by her studies in Ayurveda and Yoga. Before her current stint as a Yoga Educator, Candice has been offering Ayurvedic Bodywork and Ayurveda Workshops to both clients and students for the past five years.
Feedback from Candice’s teaching often reflects her ability to distill complex theory into simple actions, and her nurturing nature empowers students to take steps toward clarity and harmony in their personal health and well-being.
It is Candice’s goal to offer a safe and non-judgmental space for sincere seekers to learn and explore the wisdom of Yoga & Ayurveda.
