January Sessions
Evening Meditation | Wednesdays, 8 & 15 Jan, 8pm
Morning Meditation | Fridays, 10 & 17 Jan, 8am
Online Meditation
Sessions are conducted via Zoom, 8am/8pm
No experience required
$12 per session
This is an online meditation circle to gently cultivate steadiness in our bodies, spaciousness in our breaths, and stillness in our minds.
Each session includes gentle asanas, pranayama, and guided meditation to prep the mind-body before stepping into silence.
No prior experience required.
How to prepare? A quiet space and yoga mat for practice. Blocks and cushions are optional.
Duration: 40 minutes
PM Sessions, 8 - 8:40pm: 8, 15 January
AM Sessions, 8 - 8:40am: 10, 17 January
Rates: $12 per session
Register with Candice via Instagram (@solhouse.co) or drop an email.
About Candice
Candice is a Yoga Educator and Abhyanga Therapist. Her personal healing journey led her to further pursue bodywork, specifically, Ayurveda as a healing modality. Ayurveda was the doorway to deepen her relationship with Self, and eventually, she had the privilege to experience the transformative power of Yoga as a way of life, and not just physical postures executed on the mat.
In her people-centric vocation, she came to cherish the solitude and silence that meditation offers to develop intimacy with the Self. To Candice, self-practice (Sadhana) and scriptural study (Svadhyaya) are two pillars that shape her version of a heart-centered life. Her studies include the completion of 200-hour Yoga Teacher Training, 100-hour Meditation Facilitator Training, Trauma-Informed Somatic Training, Ayurvedic Bodywork Trainings, as well as her continuous learning of Yogic Philosophy.
It is Candice’s goal to offer a safe and non-judgmental space for sincere seekers to learn and explore the wisdom of Yoga & Ayurveda.