Our Philosphy
SOL, otherwise known as “Science Of Life” is the spiritual technology given by ancient rishis for us to recognise the true nature of Self.
Historically, the texts of Yoga and Ayurveda are shared as a way of life and ideology rather than feel-good experiences. Through committed self-inquiry and holistic practices, we identify the root cause of our suffering, and gradually refine our resolutions and experiences, to live closer to our Truth.
LIVE YOUR TRUTH
At SOL House, we offer holistic programmes that uphold the integrity of highly revered and deeply profound teachings from the Vedas. Our offerings are curated for you to lead a simple & optimal life that represents your True Essence.
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Holistic Health & Wellness Consultation
Ayurvedic & Somatic Bodywork
Private & Corporate Yoga & Meditation Classes
Study Club, Workshops & Immersions
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About Yoga
Traditional Yoga is a vast body of knowledge with a specific goal — Moksha. The process of Yoga is said to bring about a total personality transformation that liberates an individual from illusions of ‘limited’ self-identity (ego-transcendence). In Yogic science, the self is the experimenter, the self is the laboratory and the self itself is observed and studied.
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About Ayurveda
Ayurveda is the ancient Indian system of natural and holistic medicine. Loosely translated, Ayur means “longevity” or “life” and Veda means “science”. In Ayurveda, the knowledge is passed down to eliminate the root cause of a problem area, rather than putting a band-aid as a quick fix. Ayurveda primarily focused on personalised health as everyone has a unique body type, temperament and emotions.
In essence, Ayurveda aims to increase Ojas, the substance that nourishes and connects our mind, body and spirit. The mind is seen as a tool for intention, for how we want to live our life: the body is a tool to become what we want to be; and the spirit, the omnipresent that fills our being with vibration, gives us the power to lead the life we want.
Candice Goh
Founder, Yoga Educator & Abhyanga Therapist
Ayurveda found Candice five years ago, after what seemed like a long and frustrating battle to find a cure for hormonal imbalance and Polycystic ovary syndrome (PCOS).
After multiple trials and errors with various medical approaches, Ayurveda was the answer to cease her fruitless search. Its holistic and non-invasive method works in alignment with each individual’s unique body rhythms and treats beyond the surface of a medical condition.
Her personal healing journey led her to further pursue bodywork, specifically, Ayurveda as a healing modality. Ayurveda was the doorway to deepen her relationship with Self, and eventually, she had the privilege to experience the transformative power of Yoga as a way of life, and not just physical postures executed on the mat.
In her people-centric vocation, she came to cherish the solitude and silence that meditation offers to develop intimacy with the Self.
It is Candice’s goal to offer a safe and non-judgmental space for sincere seekers to learn and explore the wisdom of Yoga & Ayurveda.
Certifications:
CIBTAC Ayurvedic Bodywork Therapist, 2019
200-hr Living Yoga Vinyasa Yoga Teacher Training by Leigh Khoo, 2021
Trauma-Informed Somatic Therapy & Bodywork Training by Daphne Chua, 2022
Ayurvedic Oil Massage Course by Vital Veda, 2023
100-hr Meditation Facilitator Training by Prasad Rangnekar, 2024
Testimonials
I had the pleasure of working with Candice through the Body of Bliss program, and it was truly transformative. Candice’s ability to tailor the sessions to my specific needs was remarkable. Each time, she intuitively knew exactly what my body needed, and I always left feeling balanced and rejuvenated. Her expertise in body-based work and her deep understanding of what benefits each individual is evident in every session. I highly recommend Candice for anyone seeking personalized care and a holistic approach to wellness!
Rachel Y.
Candice’s dedication to her craft, intentional touch and calming energy during the Abhyanga helped me to feel a deep sense of trust, and feel completely at ease and relaxed from the start till the end. The therapy taught me that massages don’t always have to be strong in intensity to feel good. My mind and body found rest with her healing touch and abundance of warm oil on my body!
Huishan
If you're looking for a bodyworker who views bodywork as working with the whole body (physical, mental, emotional), Candice is probably who you're looking for. I love how attentive and respectful she is to her clients. I felt really safe, calm and relaxed throughout the session.
Dewi C.