January Workshop
Ayurvedic Self Massage Workshop | 5 Jan, 2 - 4:30pm
Ayurvedic Self Massage Workshop
5 Jan, Sunday
2 - 4:30pm
The Yoga House, 75E Loewen Road
$108
Abhyanga (self-massage) is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Another commonly known name for self-massage is Sneha. The Sanskrit term “Sneha” translates to “love” as well as “oil”, and Ayurveda stresses this intrinsic connection between the feeling of love and the body in oil.
This is a special winter edition designed for a 2.5-hour journey to receive the theoretical understanding, practical and technical skills to perform this potent therapeutic technique for self, as an important act of self-care.
The workshop includes experiencing self-pulse reading, an overview of Abhyanga’s benefits, procedures, and contraindications, seasonal guide for the winter season (and beyond), and selected marma points for self-soothe.
Participants will bring home a bottle of specially brewed Abhyanga oil to begin their Abhyanga journey.
Workshop will be conducted at The Yoga House, 75E Loewen Road #01-01.
Register with Candice via Instagram (@solhouse.co) or drop an email.
About Candice
Candice is a Yoga Educator and Abhyanga Therapist. Her personal healing journey led her to further pursue bodywork, specifically, Ayurveda as a healing modality. Ayurveda was the doorway to deepen her relationship with Self, and eventually, she had the privilege to experience the transformative power of Yoga as a way of life, and not just physical postures executed on the mat.
In her people-centric vocation, she came to cherish the solitude and silence that meditation offers to develop intimacy with the Self. To Candice, self-practice (Sadhana) and scriptural study (Svadhyaya) are two pillars that shape her version of a heart-centered life. Her studies include the completion of 200-hour Yoga Teacher Training, 100-hour Meditation Facilitator Training, Trauma-Informed Somatic Training, Ayurvedic Bodywork Trainings, as well as her continuous learning of Yogic Philosophy.
It is Candice’s goal to offer a safe and non-judgmental space for sincere seekers to learn and explore the wisdom of Yoga & Ayurveda.