What the Journey Entails

• Embodied Learning: Move with intention, deepen bodily awareness, and notice subtle patterns of tension and ease.

• Practical Self-Practice: Simple, functional exercises and routines to sustain progress and embody wellbeing between sessions.

• Unrushed Rhythm: Each 90-minute session allows time to integrate new movement habits, somatic awareness, and practical practices.

• Supportive Guidance: Reflective dialogue and somatic touch therapy to deepen presence and insight.

What Sets This Apart

• Fully personalised and adaptable to your schedule

• Holistic approach rooted in traditional Yoga and Ayurveda

• Focused on creating real, lasting change

• Rich, undivided guidance from your facilitator

With personalised guidance, Wellbeing Blueprint helps you move with intention, feel strength and ease, and cultivate balance, clarity, and resilience—inside and out.

You Will Benefit From

• 1:1 teacher–student guidance for personalised growth

• Posture and breath awareness to build a strong foundation

• Somatic touch therapy for embodied insight

• Supportive reflection and dialogue

• Yogic mindset to integrate body, mind, and spirit into daily life

• Ayurvedic lifestyle wisdom for balance, vitality, and sustainability

Investment

Sliding Scale: $150 / $200 / $250

This tiered system honours different financial circumstances while sustaining the offering:

• Community Tier: For those who may face financial limitations. Receive the full program at a supported rate.

• Sustainer Tier: Covers the true cost of the program and supports its ongoing availability.

• Supporter Tier: For those with financial abundance who wish to contribute more, ensuring wider accessibility.

Location & Availability

Sessions take place at Yoga In Common, 22 Petain Road, 208095

• Tuesdays & Thursdays: 10:00am, 12:30pm

Next Steps

Email us your name, contact number, availability, and a brief note about your intentions or goals. We’ll respond within 2 business days to schedule your first session.

Your first session will gently explore your mobility, clarify goals, and co-create a personalised timeline—laying the foundation for your journey toward a fuller life with Wellbeing Blueprint.