Wellbeing Blueprint

Long before yoga became a movement practice performed in rooms lined with mats just inches apart, it was an organic, personalised, and progressive discipline—shaped around a teacher’s assessment of a student’s temperament, physical condition, and svadharma (their own unique duty or path).

Wellbeing Blueprint is a personalised journey back to this traditional approach, encouraging intention, sincerity, and adaptability in response to your ever-evolving body-mind landscape.

Drawing on the wisdom of Yoga and Ayurveda, Wellbeing Blueprint helps you connect deeply with your body, integrate awareness into daily life, and create practical, sustainable routines. By tuning into the intelligence of the body, you uncover treasures of self-knowledge, enhance movement literacy, and support holistic wellbeing.

Move

Feel

Transform

What The Journey Entails:

  • Minimum Cycle of 4 Sessions : Dedicated time to integrate new movement habits, somatic awareness, and practical practices. Each session is 90 minutes.

  • Guided Practices: Move with intention, deepen bodily awareness, and notice subtle patterns of tension, energy, and ease.

  • Optional Bodywork Session: Support the body’s natural movement and reveal latent sensations or habitual holding.

  • Practical Self-Practice: Simple, functional exercises and routines to sustain progress, maintain awareness, and embody wellbeing between sessions.

What Sets This Apart:

  • Fully personalised and adaptable to your schedule

  • Holistic approach rooted in traditional teachings of Yoga and Ayurveda

  • Focuses on creating real, lasting change

  • Rich, undivided guidance from your facilitator

With personalised guidance and a holistic approach, Wellbeing Blueprint helps you move with intention, feel your own strength and ease, and act in ways that bring balance, clarity, and resilience—inside and out.

Investment:

Sessions are priced between $150 – $200, depending on location. We will arrange a fixed location, either at your home or a rented studio space. If a studio rental is required, additional costs may apply.

Next Steps:

Email us with your name, contact number, availability and a brief note about your intentions or goals. We’ll get back to you within 2 business days to schedule your first session.

The first session will gently explore your mobility, clarify your goals, and co-create a personalised timeline—setting the foundation for your journey towards a holistic Wellbeing Blueprint.