Sound to Silence Chakra Series

18 April, Saturday

3pm - 5pm

22 Petain Road

In collaboration with A Gentle Pace, this is the first series of Sound to Silence, a meditative journey of grounding in sacred sounds and inner silence.

The first of the series explores the energetic principles of the Root Chakra, Muladhara, located at the base of the spine as an expression of stability, groundedness, and security.

We will move through therapeutic asanas to allow the mind-body to center in breath, gradually directing awareness toward healing vibrations and the resonance of Himalayan singing bowls.

Moving from the gross to the subtle, we will eventually arrive in our inner silence—where bliss takes over and the "doing" rests.

Participants can look forward to:

• Sharing Circle with Tea & Mindfulness

• Therapeutic Asana

• Sound Healing

• Exploration of Inner Silence