Group Yoga Classes
Sessions at Yoga In Common (Farrer Park) and Flou (Siglap)
Class Schedule
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WED 7:45 - 8:45PM
Pranayama & Meditation begins April 9
THU 10:30 - 11:30AM
Inner Harmony Yoga, begins April 24
SPECIAL 90-MIN CLASS
SAT 2 - 3:30PM, April 12
Introduction to Inner Harmony
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THU 5:15 - 6PM
Kids Yoga (7-12 yo), begins April 24
THU 6:30 - 7:30PM
Slow Flou, begins April 24
Visit https://itstheflou.com/
Introduction to Inner Harmony: Ayurveda & Somatic Yoga
April 12
Saturday, 2 - 3:30PM
Yoga In Common, 22 Petain Road
$65 single pass or 3 YIC studio credit
A 90-minute Ayurveda and Somatic Yoga practice designed to deepen your connection to body, mind, and breath. Through movement and breath, we will integrate Ayurvedic wisdom—bringing it to life both on the mat and in daily living. This session guides you into embodied calm and balance, offering practical tools to cultivate your unique expression of inner harmony.
Embodied Ayurveda: Experience Ayurveda’s elemental wisdom in motion. This practice illuminates the profound connection between movement, balance, and well-being.
Breath-Centered Practice: In classical yoga, breath is the key. By aligning movement with breath principles, we cultivate a practice that is efficient, powerful, and safe.
Somatic Awareness: The body is a map to deeper self-awareness. Moving in attunement with the body's natural rhythms fosters nervous system resilience and a sense of inner safety.
The practice includes pranayama, asana, and a heart-centered meditation. Beginners-friendly, all are welcome.
The class will be conducted at Yoga In Common, 22 Petain Road.
$65 single pass or 3 YIC studio credit
Inner Harmony: Ayurveda & Somatic Yoga
Theme: Prana
Beginning April 24
Thursdays, 10:30 - 11:30AM
Full series for progressive learning, or drop-in a class.
Yoga In Common, 22 Petain Road
Inner Harmony Yoga is an Ayurveda & Somatic Yoga series that cultivates harmony between body and mind. Through movement, breath, and deep sensing, each series offers a progressive journey into Ayurveda’s elemental wisdom and Yogic science, fostering a deeper, more integrated experience of the body-mind connection.
Weekly Themes:
April 24 – Body-Mind Harmony with Prana
May 1 – Grounding with Prana
May 8 – Centering with Prana
May 15 – Rise and Radiate with Prana
May 22 – Playing with the Space of Breath
May 29 – Feeling Prana: Awakening Inner Sensation
This April–May series explores Prana—the vital life force that animates and sustains us. Through breath-led movement and somatic exploration, you will learn to sense, direct, and engage with Prana, expanding your awareness of its presence beyond the breath. Each session refines your sensitivity to energy, allowing you to experience Prana as a felt expression of aliveness and connection.
The 60-minute practice includes guided movement, breath-centered awareness, and reflective inquiry, allowing you to attune to your body's wisdom. You can join the full series (6-class Pack) for a progressive journey or drop into a single session for an experience of Inner Harmony.
$35 single pass or 1 YIC studio credit per class or $150 for 6-class series pack
Classes will be conducted at Yoga In Common, 22 Petain Road.
About Candice
Candice is a Yoga and Healing Arts Educator. Her training includes a 200-hour Yoga Teacher Certification, a 100-hour Meditation Facilitator Training, Trauma-Informed Somatic Training, Ayurvedic Bodywork Trainings, and an ongoing deep dive into Yogic Philosophy.
For Candice, self-practice (Sadhana) and scriptural study (Svadhyaya) are the pillars of her heart-centered life. She is dedicated to creating a safe, non-judgmental space where sincere seekers can experience and study the wisdom of Yoga and the sacred Healing Arts.