As the snow melts into rivers and the earth awakens with fragrance, Spring whispers a promise of renewal—lightness in the air, warmth in the heart, and the dance of new beginnings.
March 20 is the sacred time we celebrate Spring Equinox in the Northern Hemisphere. On this special day, before we welcome Spring, it’s a beautiful time to pause, reflect, and honour the lessons and gifts of the past season—releasing what no longer serves us so we can move forward with ease and spaciousness.
Here is an invitation for you to sit in the sacred pause.
Seasonal Rhythms
Spring Edition
(Contemplation begins after a short introduction. If you’d like to be directed to the contemplation rightaway, fast fforward to 02:26 mins.)
Go Deeper—Spruce your Inner Garden with our Spring Protocol
As the seasons shift, so does your body and mind. Spring invites renewal, yet lingering heaviness and stagnation of Kapha dosha can make it difficult to feel truly energised. Concurrently, with the transition in seasons, it takes a while for the body and mind to find harmony. Often times, when we’re unconsciously rushing through our routines, this increases Vata dosha, leaving us scattered and ungrounded.
Seasonal Rhythms’ Spring Protocol offers a personalised path to renew, reset and rejuvenate—helping you shed what no longer serves, awaken your inner vitality, and move into the new season with clarity and ease.
With compassionate guidance and support, we hope to navigate you towards a heartier sense of well-being this Spring.
Your Spring Protocol Has Arrived 🌸
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Renew your intentions in Spring.
Contemplate: How will I meet myself this Spring?
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Reset with a gentle detoxification with Traditional Abhyanga. A classical oleation technique to cleanse and reset. Bringing a heightened state of awareness that will direct the internal healing system of the body.
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Rejuvenate the body-mind-spirit by tending to your inner garden. With a deepened intention to meet spring with ease, begin your yoga by looking inward. Explore Embodied Yoga Mentorship.